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How to Submit Your Video


Get world class yoga instructor certification through RightYoga's expert team of board certified medical professionals and yoga experts!


Before you submit:

Do your yoga skills have to be 'perfect'? No. Explore more

But you must have a decent ability in whichever yoga skill(s) you perform.

Please follow the 9 simple steps below to submit a video of yourself performing the yoga skills for which you require yoga instructor certification.

    1. You should be able to comfortably hold each of your yoga postures for a minimum of 1 minute.
    2. Breathing techniques should be performed for 3 minutes.
    3. Meditations should be spoken aloud with eyes closed for 5 mins.
    4. All other yoga techniques such as flow and movement should be performed for at least 5 minutes.
    5. The total length of your video should be between 5 - 30 minutes.
    6. Show yourself stating your full name and the names of the asanas, pranayamas, meditations, etc. that you are performing.
    7. Show yourself performing them.
    8. Show your vegetarian/vegan kitchen and food at your home, personal growth books, etc. if applying for holistic certification.
    9. Show two people stating their own names and that the answers in your questionnaire are true.



      1. Before making the video, please check you know the right name for the posture(s) etc. you are demonstrating. Take a look at various yoga postures and their names here.
      2. Fill the short online Questionnaire. When you complete it you will be taken to a page where you can send us your video. (Privacy Policy.)
      3. You can use any digital camera or smartphone to record your video.
      4. Your video should be between 5-30 minutes long. The length depends on what you need certification for and how many different postures etc. you present. For instance, if it is for a Sun Salutation (Surya Namaskara) routine and nothing else, 5 minutes should be sufficient. If it is for certification of a longer list of asanas, pranayamas, and meditations etc, you will need to demonstrate each practice. You can even demonstrate your entire Ashtanga, Hatha, Pranayama, Kundalini, Meditation, Chanting, Bhakti or any other yoga routine. Scientific studies have shown that focused practice of any of these forms of yoga lead to better health and peace of mind. These videos might take you a little longer, especially if you include a commentary, description, or explanation. These commentaries would be very nice if included, but they are NOT compulsory.
      5. If you would like to send us a video of you teaching a student(s) that is fine. Please make sure you get your student’s spoken permission in the video to release the video to us.
      6. At the start of the video, please STATE YOUR FULL NAME exactly as stated on your Questionnaire. This is very important because we need to match your name on the video to the one on your questionnaire.
      7. During the video, please STATE THE NAME OF THE POSTURE(S) etc. you are about to perform. If you are not sure of the names please check them here. They must match with the postures you selected in your questionnaire. Take a look at various yoga postures and their names here.
      8. You MUST perform ALL the asanas, pranayamas, meditations etc. that you selected in the Questionnaire. Keep a printed list beside you so that you don’t forget to demonstrate anything. (You can also get certified for just ONE skill.)
      9. You can use supports, blocks, blankets, and towels such as those suggested by BKS Iyengar.
      10. If you require holistic yoga instructor certification which requires you practice a yoga friendly vegan or vegetarian life style, your video should show us your vegetarian or vegan kitchen/pantry. Try to show as much evidence as you can that you have purchased and practiced for AT LEAST ONE YEAR a vegetarian or vegan, or non-onion and non-garlic diet, or non-alcoholic beverages and non-tobacco lifestyle – and intend to continue it on a permanent basis.
      11. At the end of the video you MUST show at least TWO other people vouching for you. Both people should say on the video that everything you say about yourself in your questionnaire is true. They should say something like this: “Hi! My name is so and so. I know Jane Doe. Everything she says about herself in the questionnaire is true.”
      12. If you have anyone else in your video, such as students, you must also get all of them to state in the video something like this: “I give permission to you to release this video of me to RightYoga.”


      Important Note: RightYoga will NEVER release your video to the public on YouTube or anywhere else. The video is for our internal certification assessment use only. Privacy Policy.



      RightYoga’s aim is to ensure the integrity of the online yoga certification process. If for any reason, we are unable to certify your skills, you will be given feedback and will be able to modify your technique and then re-apply without having to make another payment. If we are still unable to assign the appropriate yoga instructor certification after 3 trials, you will be given a 100% refund. Guaranteed!

      Do your yoga skills have to be 'perfect'? No. Explore more


      How To Submit Your Video

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      Om. Namaste.


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